7-Day Cabbage Soup Diet: The Ultimate Guide to Rapid Weight Loss

Instructions:

1. Sauté vegetables in olive oil until softened.
2. Add broth, tomatoes, and cabbage, bring to a boil, then simmer 20–30 minutes.
3. Season & store leftovers for up to 3 days.

7-Day Meal Plan

Each day includes unlimited cabbage soup plus specific food groups. ✔ Day 1 – Fruits (except bananas) ✔ Day 2 – Vegetables (no starchy ones) ✔ Day 3 – Fruits + Vegetables ✔ Day 4 – Bananas + Dairy ✔ Day 5 – Lean Proteins + Tomatoes ✔ Day 6 – Protein + Vegetables ✔ Day 7 – Juices, Fruits, & Vegetables

Health Benefits

✔ Lose 5–10 lbs quickly ✔ Detox & reduce inflammation ✔ Improved digestion from fiber-rich foods

Pro Tips for Success

✔ Drink 8+ glasses of water daily. ✔ Avoid alcohol & processed foods. ✔ Prep soup in big batches for convenience. ✔ Limit diet to 7 days to avoid nutrient deficiencies.

Is This Right for You?

Great for a short-term reset, but not sustainable long-term. Consult a doctor if you have health conditions or take medication.

A simple, structured plan for fast weight loss and a metabolism boost. Enjoy!