4 Types of People Who Should AVOID Eating Cabbage

⚠ Tip: Always follow your doctor’s dietary recommendations before and after surgery, and be cautious with high-fiber foods like cabbage.

So, Should You Avoid Cabbage Completely?

Not necessarily. For most healthy people, cabbage is a nutritious and beneficial food. But if you fall into one of the above categories, it’s best to:

• Eat it cooked instead of raw
• Limit portions
• Consult a healthcare provider for personalized advice

Final Thoughts

Cabbage may be a superfood, but like all foods, it’s not one-size-fits-all. While it offers amazing health benefits for most, certain individuals need to be cautious.

Knowing how your body responds—and understanding how cabbage interacts with medications or medical conditions—can help you make the best choices for your health.

🥬 When in doubt, moderation is key—and your doctor knows best.

Would you like a list of alternative vegetables for people with these sensitivities? I’d be happy to help!