🌿 Cauliflower and mushroom stir-fry – quick, healthy and delicious!

August 20, 2025 by admin

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### **How to Make Cauliflower and Mushroom Stir-Fry**

1. **Prep Your Veggies**
Wash and cut the cauliflower into small florets. Slice the mushrooms and onions, and mince the garlic.

2. **Heat the Oil**
In a large skillet or wok, heat olive or sesame oil over medium-high heat.

3. **Sauté Aromatics**
Add the minced garlic, grated ginger (if using), and sliced onions. Cook for 1-2 minutes until fragrant.

4. **Cook Cauliflower and Mushrooms**
Add the cauliflower florets and sliced mushrooms to the pan. Stir-fry for 6-8 minutes until the cauliflower is tender-crisp and mushrooms are browned.

5. **Add Sauce and Seasoning**
Pour in the soy sauce and rice vinegar, stirring well to coat all the vegetables. Season with salt and pepper to taste.

6. **Finish and Garnish**
Cook for another 1-2 minutes until everything is heated through. Remove from heat and garnish with fresh parsley or chopped green onions.

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### **Serving Suggestions**

* Serve over steamed rice or quinoa for a complete meal
* Pair with grilled tofu or chicken for extra protein
* Enjoy as a side dish alongside your favorite Asian-inspired meals

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### **Why This Stir-Fry is a Go-To Recipe**

This cauliflower and mushroom stir-fry is a fantastic way to enjoy nutrient-packed veggies in a fast, flavorful dish. It’s adaptable, so you can swap in your favorite vegetables or adjust seasonings to suit your taste. Plus, it’s a great recipe for meal prep, reheating beautifully for lunch or dinner the next day.

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### **Final Thoughts**

Simple, wholesome, and bursting with flavor, this **Cauliflower and Mushroom Stir-Fry** proves that healthy eating doesn’t have to be boring or complicated. Give it a try and add a fresh, tasty twist to your weekly meal rotation!

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