‼️Hawaiian Chicken Sheet Pan‼️

August 17, 2025 by admin

ADVERTISEMENT

**For the Hawaiian Glaze:**

* ⅓ cup **soy sauce** (or tamari for gluten-free)
* 2 tbsp **honey**
* 1 tbsp **rice vinegar** or apple cider vinegar
* 1 tbsp **ketchup**
* 2 cloves **garlic**, minced
* 1 tsp **ginger**, freshly grated (or ½ tsp ground ginger)
* 1 tbsp **cornstarch** + 2 tbsp water (for thickening, optional)

—

### 👩‍🍳 Instructions:

1. **Preheat the oven** to 400°F (200°C). Line a large baking sheet with parchment paper or foil.

2. **Make the glaze:** In a small saucepan over medium heat, combine soy sauce, honey, vinegar, ketchup, garlic, and ginger. Stir and bring to a light simmer.
For a thicker glaze, whisk cornstarch and water together and add to the sauce. Cook until it thickens slightly. Set aside.

3. **Prep the sheet pan:**
Spread chicken, bell peppers, onion, and pineapple chunks evenly on the pan. Drizzle with olive oil and season with salt and pepper.

4. **Coat with glaze:**
Pour about half the glaze over the chicken and veggies. Toss gently to coat everything.

5. **Bake:**
Roast in the oven for **25–30 minutes**, stirring once halfway through, until chicken is cooked through and slightly caramelized.

6. **Finish and serve:**
Drizzle remaining glaze over the hot pan and garnish with **green onions**, **sesame seeds**, or a squeeze of lime if desired.

—

### 🍚 Serving Ideas:

* Serve over **steamed jasmine rice**, **cauliflower rice**, or **quinoa**
* Wrap it in warm tortillas or lettuce leaves for Hawaiian-style wraps
* Add it to a bowl with **noodles and crunchy slaw** for a tropical dinner bowl

—

### 🔄 Variations & Tips:

* Swap chicken for **shrimp or tofu**
* Add more veggies like **zucchini, broccoli, or snap peas**
* Use **canned pineapple juice** in the glaze for even more flavor
* Double the glaze and save for dipping or future meals

—

### 🏝️ Final Thoughts:

This ‼️**Hawaiian Chicken Sheet Pan**‼️ delivers a **taste of the islands** without the need for a plane ticket (or even a second dish to wash!). It’s vibrant, satisfying, and guaranteed to be a hit whether you’re cooking for yourself or the whole family.

**One pan. Bold flavor. Zero stress.** That’s dinner done right.

—

Want a printable version of the recipe or a freezer meal adaptation? Let me know — I’ve got you covered!